Omuzda beliren ince beyaz pullar, pek \u00e7ok ki\u015finin bir d\u00f6nem kar\u015f\u0131la\u015ft\u0131\u011f\u0131 can s\u0131k\u0131c\u0131 ama y\u00f6netilebilir bir durumdur. Kepek yaln\u0131zca sa\u00e7 tellerinin de\u011fil, as\u0131l olarak sa\u00e7 derisinin sa\u011fl\u0131\u011f\u0131yla ilgilidir. Bu nedenle do\u011fru \u00fcr\u00fcn\u00fc se\u00e7mek kadar, sa\u00e7 derisini nas\u0131l temizledi\u011finiz ve ne s\u0131kl\u0131kla y\u0131kad\u0131\u011f\u0131n\u0131z da sonucu belirler.<\/p>\n\n\n\n
Sa\u00e7 derisi s\u00fcrekli yenilenen bir dokudur ve \u00f6l\u00fc h\u00fccreler normal ko\u015fullarda g\u00f6zle g\u00f6r\u00fclmeden d\u00f6k\u00fcl\u00fcr. Bu yenilenme d\u00f6ng\u00fcs\u00fc h\u0131zland\u0131\u011f\u0131nda h\u00fccreler k\u00fcmelenir, beyaz pullar halinde belirginle\u015fir. Yani kepek, \u00e7o\u011fu zaman san\u0131ld\u0131\u011f\u0131 gibi temizlik eksikli\u011finin de\u011fil, sa\u00e7 derisi dengesinin bozulmas\u0131n\u0131n bir sonucudur.<\/p>\n\n\n\n
Sa\u00e7 derisinde do\u011fal olarak bulunan maya benzeri mikroorganizmalar, sebum miktar\u0131 artt\u0131\u011f\u0131nda daha rahat \u00e7o\u011falabilir. Baz\u0131 ki\u015filerin sa\u00e7 derisi bu duruma tahri\u015f, ka\u015f\u0131nt\u0131 ve pullanmayla yan\u0131t verir. Hafif k\u0131zar\u0131kl\u0131k ile d\u00f6k\u00fclen pullar \u00e7o\u011fu zaman birlikte ilerler.<\/p>\n\n\n\n
Mevsim ge\u00e7i\u015fleri, yo\u011fun stres d\u00f6nemleri, kalorifer kaynakl\u0131 kuru hava ve dengesiz beslenme tabloyu belirginle\u015ftirebilir. \u00c7ok s\u0131cak suyla y\u0131kamak ya da sa\u00e7\u0131 iyice durulamamak da sa\u00e7 derisini gereksiz yere yorar. Bu etkenlerin \u00e7o\u011fu tek ba\u015f\u0131na kepe\u011fin sebebi de\u011fildir, ancak var olan e\u011filimi g\u00f6r\u00fcn\u00fcr hale getirir.<\/p>\n\n\n\n
Kuru kepekte pullar ince, k\u00fc\u00e7\u00fck ve beyazd\u0131r; sa\u00e7 tarand\u0131\u011f\u0131nda kolayca d\u00f6k\u00fcl\u00fcr. Sa\u00e7 genellikle mat g\u00f6r\u00fcn\u00fcr, sa\u00e7 derisinde gerginlik ve zaman zaman ka\u015f\u0131nt\u0131 hissi e\u015flik eder. K\u0131\u015f\u0131n kapal\u0131 ortamlar\u0131n kuru havas\u0131nda bu tablo daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n
Ya\u011fl\u0131 kepekte ise pullar daha b\u00fcy\u00fck, sar\u0131ms\u0131 ve yap\u0131\u015fkand\u0131r; dip b\u00f6lgede k\u00fcmelenerek yerinden zor ayr\u0131l\u0131r. Sa\u00e7\u0131n\u0131z y\u0131kand\u0131ktan k\u0131sa s\u00fcre sonra tekrar a\u011f\u0131rla\u015f\u0131yor ve ya\u011flan\u0131yorsa bu ihtimal \u00f6ne \u00e7\u0131kar.<\/p>\n\n\n\n
Ayr\u0131m\u0131 yapabilmek \u00fcr\u00fcn se\u00e7imini kolayla\u015ft\u0131r\u0131r, \u00e7\u00fcnk\u00fc kuru sa\u00e7 derisi nemlendirilmeye, ya\u011fl\u0131 sa\u00e7 derisi ise dengeleyici bir temizli\u011fe ihtiya\u00e7 duyar. Emin olamad\u0131\u011f\u0131n\u0131z durumlarda daha yumu\u015fak form\u00fcllerle ba\u015flamak ve sa\u00e7 derinizin tepkisini birka\u00e7 hafta boyunca g\u00f6zlemlemek ak\u0131lc\u0131 bir yoldur. \u0130ki tablonun bir arada g\u00f6r\u00fcld\u00fc\u011f\u00fc durumlar da vard\u0131r.<\/p>\n\n\n\n
Kepe\u011fe y\u00f6nelik \u00fcr\u00fcnlerde \u00e7inko pirition, ketokonazol, selenyum s\u00fclf\u00fcr, salisilik asit ya da k\u00f6m\u00fcr katran\u0131 gibi etken maddeler s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131kar. Etiketi okuyup i\u00e7eri\u011fe g\u00f6re \u015fampuan<\/a> tercih etmek, deneme yan\u0131lma s\u00fcresini belirgin bi\u00e7imde k\u0131salt\u0131r.<\/p>\n\n\n\n \u00dcr\u00fcn\u00fc sa\u00e7 derisine masajla uygulay\u0131p birka\u00e7 dakika beklettikten sonra durulamak etkisini art\u0131r\u0131r. Sert\u00e7e ovmak yerine parmak u\u00e7lar\u0131yla dairesel hareket yapmak yeterlidir; t\u0131rnakla ka\u015f\u0131mak tahri\u015fi b\u00fcy\u00fct\u00fcr ve iyile\u015fmeyi geciktirir.<\/p>\n\n\n\n Ayn\u0131 etken maddeye s\u00fcresiz ba\u011fl\u0131 kalmak yerine, d\u00fczelme sa\u011fland\u0131\u011f\u0131nda kullan\u0131m s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak ya da farkl\u0131 bir form\u00fclle d\u00f6n\u00fc\u015f\u00fcml\u00fc ilerlemek yayg\u0131n bir yakla\u015f\u0131md\u0131r. Y\u0131kama aral\u0131\u011f\u0131n\u0131 da sa\u00e7 tipinize g\u00f6re ayarlaman\u0131z yerinde olur.<\/p>\n\n\n\n Il\u0131k su, sa\u00e7 derisini s\u0131cak sudan \u00e7ok daha az yorar. Durulama a\u015famas\u0131n\u0131 acele etmeden tamamlamak, sa\u00e7ta kalan \u00fcr\u00fcn art\u0131klar\u0131n\u0131n pullanmay\u0131 tetiklemesinin \u00f6n\u00fcne ge\u00e7er. Sa\u00e7\u0131 \u0131slakken sert havlu hareketleriyle ovmak yerine bast\u0131rarak kurulamak da tahri\u015fi azalt\u0131r.<\/p>\n\n\n\n Sa\u00e7 kurutma makinesini y\u00fcksek \u0131s\u0131da ve dibe \u00e7ok yak\u0131n kullanmak kurulu\u011fu art\u0131r\u0131r; orta \u0131s\u0131 ve makul bir mesafe daha g\u00fcvenlidir. Bere ya da kask gibi ba\u015fl\u0131klar\u0131 uzun s\u00fcre tak\u0131yorsan\u0131z sa\u00e7 derisine ara ara havalanma f\u0131rsat\u0131 verin.<\/p>\n\n\n\n Tarak, f\u0131r\u00e7a ve yast\u0131k k\u0131l\u0131f\u0131n\u0131 d\u00fczenli temizlemek de g\u00f6zden ka\u00e7an bir ayr\u0131nt\u0131d\u0131r. Rutininizi sadele\u015ftirmek isterseniz birbirini tamamlayan bir sa\u00e7 bak\u0131m seti<\/a> ile ba\u015flay\u0131p, ihtiya\u00e7 olduk\u00e7a di\u011fer sa\u00e7 bak\u0131m<\/a> \u00fcr\u00fcnlerinizi \u00e7e\u015fitlendirebilirsiniz.<\/p>\n\n\n\n Birka\u00e7 haftal\u0131k d\u00fczenli bak\u0131ma ra\u011fmen pullanma azalm\u0131yorsa, sa\u00e7 derisinde belirgin k\u0131zar\u0131kl\u0131k, \u0131slak yaralar ya da artan bir d\u00f6k\u00fclme varsa bir dermatolo\u011fa ba\u015fvurmak en do\u011frusudur. Ka\u015f\u0131nt\u0131n\u0131n uykuyu b\u00f6lecek kadar \u015fiddetlenmesi de beklemeden de\u011ferlendirilmesi gereken bir i\u015farettir.<\/p>\n\n\n\n Sedef hastal\u0131\u011f\u0131 ve egzama gibi durumlar d\u0131\u015far\u0131dan kepe\u011fe benzeyebilir, ancak farkl\u0131 bir yakla\u015f\u0131m gerektirir. \u0130nternette okudu\u011funuz bilgilere dayanarak ila\u00e7 kullanmak yerine te\u015fhisi ve tedavi karar\u0131n\u0131 hekime b\u0131rakman\u0131z gerekir.<\/p>\n\n\n\n Kepek \u00e7o\u011fu ki\u015fide tamamen ortadan kalkmaz; alevlenme d\u00f6nemleriyle sakinle\u015fme d\u00f6nemleri aras\u0131nda gidip gelir. Bunu bir kusur olarak de\u011fil, d\u00fczenli bak\u0131mla y\u00f6netilebilen bir denge meselesi olarak g\u00f6rmek beklentilerinizi ger\u00e7ek\u00e7i tutar.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Omuzda beliren ince beyaz pullar, pek \u00e7ok ki\u015finin bir d\u00f6nem kar\u015f\u0131la\u015ft\u0131\u011f\u0131 can s\u0131k\u0131c\u0131 ama y\u00f6netilebilir bir durumdur. Kepek yaln\u0131zca sa\u00e7 tellerinin de\u011fil, as\u0131l olarak sa\u00e7 derisinin sa\u011fl\u0131\u011f\u0131yla ilgilidir. Bu nedenle do\u011fru \u00fcr\u00fcn\u00fc se\u00e7mek kadar, sa\u00e7 derisini nas\u0131l temizledi\u011finiz ve ne s\u0131kl\u0131kla y\u0131kad\u0131\u011f\u0131n\u0131z da sonucu belirler. Kepek Nas\u0131l Ortaya \u00c7\u0131kar? Sa\u00e7 derisi s\u00fcrekli yenilenen bir dokudur […]<\/p>\n","protected":false},"author":0,"featured_media":4254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozmetik"],"_links":{"self":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":1,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":4637,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4253\/revisions\/4637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media\/4254"}],"wp:attachment":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}G\u00fcnl\u00fck Rutinde K\u00fc\u00e7\u00fck De\u011fi\u015fiklikler<\/strong><\/h2>\n\n\n\n
Ne Zaman Uzmana Dan\u0131\u015fmal\u0131?<\/strong><\/h2>\n\n\n\n