Du\u015f sonras\u0131 giderde kalan sa\u00e7 telleri \u00e7o\u011fu insan\u0131 endi\u015felendirir. Oysa g\u00fcnde yakla\u015f\u0131k y\u00fcz telin d\u00f6k\u00fclmesi tamamen normaldir; sa\u00e7 s\u00fcrekli bir yenilenme d\u00f6ng\u00fcs\u00fc i\u00e7indedir. As\u0131l dikkat edilmesi gereken \u015fey, d\u00f6k\u00fclmenin miktar\u0131ndan \u00e7ok s\u00fcresi ve seyridir. Aylard\u0131r devam eden, sa\u00e7 \u00e7izgisini geriye \u00e7eken ya da tepe b\u00f6lgesini seyrelten bir d\u00f6k\u00fclme, bak\u0131m \u00fcr\u00fcnlerinden \u00f6nce nedenin ara\u015ft\u0131r\u0131lmas\u0131n\u0131 gerektirir.<\/p>\n\n\n\n
Mevsim ge\u00e7i\u015flerinde, \u00f6zellikle sonbaharda d\u00f6k\u00fclmenin artmas\u0131 yayg\u0131n ve ge\u00e7ici bir durumdur. Birka\u00e7 hafta s\u00fcr\u00fcp kendili\u011finden azal\u0131yorsa m\u00fcdahale gerektirmez.<\/p>\n\n\n\n
Do\u011fum sonras\u0131, a\u011f\u0131r bir hastal\u0131k ya da y\u00fcksek stres d\u00f6nemlerinin ard\u0131ndan iki \u00fc\u00e7 ay gecikmeli ba\u015flayan yo\u011fun d\u00f6k\u00fclme de s\u0131k g\u00f6r\u00fcl\u00fcr. Bu tip d\u00f6k\u00fclme genellikle alt\u0131 ay i\u00e7inde toparlan\u0131r.<\/p>\n\n\n\n
Buna kar\u015f\u0131l\u0131k sa\u00e7\u0131n incelmesi, tel \u00e7ap\u0131n\u0131n k\u00fc\u00e7\u00fclmesi ve belirli b\u00f6lgelerde geri \u00e7ekilme kal\u0131tsal bir s\u00fcrecin i\u015fareti olabilir. Bu durumda erken davranmak, kaybedileni geri getirmekten \u00e7ok daha etkilidir.<\/p>\n\n\n\n
D\u00f6k\u00fclmeyi takip etmenin basit bir yolu vard\u0131r: ayn\u0131 ko\u015fullarda, ayda bir kez tepe ve \u015fakak b\u00f6lgesinin foto\u011fraf\u0131n\u0131 \u00e7ekmek. G\u00fcnl\u00fck g\u00f6zlem yan\u0131lt\u0131c\u0131d\u0131r, \u00e7\u00fcnk\u00fc sa\u00e7\u0131n \u0131slakl\u0131\u011f\u0131 ve tarand\u0131\u011f\u0131 y\u00f6n yo\u011funluk alg\u0131s\u0131n\u0131 tamamen de\u011fi\u015ftirir. Ayl\u0131k kar\u015f\u0131la\u015ft\u0131rma ise ger\u00e7ek e\u011filimi g\u00f6sterir.<\/p>\n\n\n\n
Sa\u00e7, v\u00fccudun ihtiya\u00e7 s\u0131ralamas\u0131nda sonlarda yer al\u0131r; bir eksiklik oldu\u011funda ilk kesintiye u\u011frayan yerlerden biridir. Demir, D vitamini, \u00e7inko ve B12 d\u00fczeyleri d\u00f6k\u00fclmeyle en s\u0131k ili\u015fkilendirilen de\u011ferlerdir.<\/p>\n\n\n\n
Protein al\u0131m\u0131 da do\u011frudan etkilidir, \u00e7\u00fcnk\u00fc sa\u00e7 telinin kendisi keratin ad\u0131 verilen bir proteindir. \u00c7ok k\u0131s\u0131tlay\u0131c\u0131 ve h\u0131zl\u0131 kilo verdiren diyetlerin ard\u0131ndan d\u00f6k\u00fclme g\u00f6r\u00fclmesinin nedeni budur.<\/p>\n\n\n\n
Takviye kullanmadan \u00f6nce kan de\u011ferlerine bakmak gerekir. Eksik olmayan bir vitamini almak fayda sa\u011flamaz, baz\u0131 durumlarda fazlas\u0131 zarar verir.<\/p>\n\n\n\n
Tiroid bozukluklar\u0131, demir eksikli\u011fi anemisi ve baz\u0131 ila\u00e7 kullan\u0131mlar\u0131 da d\u00f6k\u00fclmenin arkas\u0131ndaki s\u0131k nedenlerdendir. Bu ba\u015fl\u0131klar\u0131n hi\u00e7biri \u015fampuan de\u011fi\u015fikli\u011fiyle \u00e7\u00f6z\u00fclmez; kaynak giderilmedi\u011fi s\u00fcrece en pahal\u0131 bak\u0131m \u00fcr\u00fcn\u00fc bile yaln\u0131zca y\u00fczeysel bir iyile\u015fme sa\u011flar.<\/p>\n\n\n\n
\u015eampuan sa\u00e7\u0131 de\u011fil sa\u00e7 derisini temizler. \u00dcr\u00fcn avu\u00e7ta k\u00f6p\u00fcrt\u00fcl\u00fcp derinin \u00fczerine uygulanmal\u0131, parmak u\u00e7lar\u0131yla masaj yap\u0131lmal\u0131, u\u00e7lara ise durulama s\u0131ras\u0131nda akan k\u00f6p\u00fck yeterli say\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n
S\u0131cak su hem sa\u00e7 derisini kurutur hem de ya\u011f \u00fcretimini art\u0131r\u0131r. Il\u0131k suyla y\u0131kay\u0131p son durulamay\u0131 serin suyla yapmak, k\u00fctik\u00fcl\u00fcn kapanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Y\u0131kama s\u0131kl\u0131\u011f\u0131 sa\u00e7 tipine g\u00f6re de\u011fi\u015fir; ya\u011fl\u0131 sa\u00e7larda g\u00fcna\u015f\u0131r\u0131, kuru sa\u00e7larda haftada iki \u00fc\u00e7 kez yeterlidir. Uygun \u00fcr\u00fcnler i\u00e7in \u015fampuan<\/a> kategorisine bakabilirsiniz.<\/p>\n\n\n\n S\u0131k\u0131 toplanan at kuyru\u011fu, topuz ve \u00f6rg\u00fcler sa\u00e7 k\u00f6k\u00fcne s\u00fcrekli gerilim uygular. Y\u0131llar i\u00e7inde bu gerilim, \u00f6zellikle \u015fakak b\u00f6lgesinde kal\u0131c\u0131 seyrelmeye yol a\u00e7abilir.<\/p>\n\n\n\n Islak sa\u00e7 en k\u0131r\u0131lgan h\u00e2lindedir. Havluyla ovalamak yerine s\u0131karak suyunu almak ve taramaya u\u00e7lardan ba\u015flay\u0131p yukar\u0131 do\u011fru ilerlemek, kopan tel say\u0131s\u0131n\u0131 g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde azalt\u0131r.<\/p>\n\n\n\n D\u00fczle\u015ftirici ve f\u00f6n makinesi gibi \u0131s\u0131 kaynaklar\u0131 en d\u00fc\u015f\u00fck kademede ve \u0131s\u0131 koruyucu \u00fcr\u00fcnle kullan\u0131lmal\u0131d\u0131r. Is\u0131y\u0131 azaltmak, \u00e7o\u011fu bak\u0131m \u00fcr\u00fcn\u00fcnden daha h\u0131zl\u0131 sonu\u00e7 verir.<\/p>\n\n\n\n Kimyasal i\u015flemlerin s\u0131kl\u0131\u011f\u0131 da hesaba kat\u0131lmal\u0131d\u0131r. Boya, perma ve keratin uygulamalar\u0131n\u0131n aras\u0131na en az d\u00f6rt hafta koymak, sa\u00e7 telinin \u00fcst \u00fcste hasar g\u00f6rmesini \u00f6nlemek i\u00e7in gereken en k\u0131sa s\u00fcredir. \u00dcst \u00fcste yap\u0131lan i\u015flemler d\u00f6k\u00fclmeden \u00e7ok k\u0131r\u0131lmaya yol a\u00e7ar; bu ikisi \u00e7\u0131plak g\u00f6zle kolayca kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n\n\n\n Sa\u00e7 derisine uygulanan serumlar ve masaj, kan dola\u015f\u0131m\u0131n\u0131 destekleyerek katk\u0131 sa\u011flar. Ancak hi\u00e7bir \u00fcr\u00fcn kaybedilmi\u015f k\u00f6k\u00fc geri getirmez; \u00fcr\u00fcnlerin i\u015fi mevcut telleri korumak ve d\u00f6ng\u00fcy\u00fc desteklemektir.<\/p>\n\n\n\n Sonu\u00e7 beklerken sab\u0131r gerekir. Sa\u00e7 ayda ortalama bir santimetre uzar, bu y\u00fczden bir rutinin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131 en erken \u00fc\u00e7 ayda anla\u015f\u0131l\u0131r. \u00dcr\u00fcn\u00fc iki haftada bir de\u011fi\u015ftirmek, hi\u00e7bir \u015feyin etkisini g\u00f6rmemek demektir.<\/p>\n\n\n\n D\u00fczenli bir bak\u0131m program\u0131 kurmak isteyenler sa\u00e7 bak\u0131m<\/a> ve sa\u00e7 bak\u0131m seti<\/a> kategorilerinden ba\u015flayabilir. D\u00f6k\u00fclme alt\u0131 ay\u0131 ge\u00e7iyor ya da h\u0131zlan\u0131yorsa bir dermatoloji de\u011ferlendirmesi en do\u011fru ad\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Du\u015f sonras\u0131 giderde kalan sa\u00e7 telleri \u00e7o\u011fu insan\u0131 endi\u015felendirir. Oysa g\u00fcnde yakla\u015f\u0131k y\u00fcz telin d\u00f6k\u00fclmesi tamamen normaldir; sa\u00e7 s\u00fcrekli bir yenilenme d\u00f6ng\u00fcs\u00fc i\u00e7indedir. As\u0131l dikkat edilmesi gereken \u015fey, d\u00f6k\u00fclmenin miktar\u0131ndan \u00e7ok s\u00fcresi ve seyridir. Aylard\u0131r devam eden, sa\u00e7 \u00e7izgisini geriye \u00e7eken ya da tepe b\u00f6lgesini seyrelten bir d\u00f6k\u00fclme, bak\u0131m \u00fcr\u00fcnlerinden \u00f6nce nedenin ara\u015ft\u0131r\u0131lmas\u0131n\u0131 gerektirir. Normal […]<\/p>\n","protected":false},"author":0,"featured_media":4092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozmetik"],"_links":{"self":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":1,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":4192,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/4091\/revisions\/4192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media\/4092"}],"wp:attachment":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Sa\u00e7a Uygulanan Mekanik Bask\u0131<\/strong><\/h2>\n\n\n\n
Bak\u0131m Rutini ve Beklenti<\/strong><\/h2>\n\n\n\n