Market al\u0131\u015fveri\u015finin gizli kalemi, \u00e7\u00f6pe giden g\u0131dad\u0131r: yumu\u015fayan sebzeler, k\u00fcflenen ekmek, dolab\u0131n dibinde unutulan art\u0131klar… Ara\u015ft\u0131rmalar ev mutfaklar\u0131nda al\u0131nan g\u0131dan\u0131n ciddi bir b\u00f6l\u00fcm\u00fcn\u00fcn t\u00fcketilemeden at\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Oysa do\u011fru saklama bilgisi hem b\u00fct\u00e7eyi hem lezzeti korur. Yaz\u0131m\u0131zda buzdolab\u0131 d\u00fczeninden dondurucu kurallar\u0131na, kilerden saklama kaplar\u0131na kadar mutfakta g\u0131da saklaman\u0131n el kitab\u0131n\u0131 sunuyoruz.<\/p>\n\n\n\n
Buzdolab\u0131n\u0131n her b\u00f6lgesi ayn\u0131 so\u011fuklukta de\u011fildir ve do\u011fru yerle\u015fim bu fark\u0131 kullan\u0131r. En so\u011fuk b\u00f6lge olan alt raflar \u00e7i\u011f et, tavuk ve bal\u0131\u011f\u0131n yeridir; hem bozulmaya en hassas g\u0131dalar burada korunur hem de olas\u0131 damlamalar\u0131n alttaki g\u0131dalara bula\u015fmas\u0131 \u00f6nlenir. Orta raflar pi\u015fmi\u015f yemek ve s\u00fct \u00fcr\u00fcnlerine, \u00fcst raflar haz\u0131r t\u00fcketilecek g\u0131dalara ayr\u0131l\u0131r. Sebze \u00e7ekmeceleri nem dengesiyle ye\u015fillikleri korur; kap\u0131 raflar\u0131 ise dolab\u0131n en \u0131l\u0131k b\u00f6lgesi olarak yaln\u0131zca i\u00e7ecek, sos ve yumurtaya uygundur \u2014 s\u00fcte de\u011fil.<\/p>\n\n\n\n
Dolap s\u0131cakl\u0131\u011f\u0131 4 derece ve alt\u0131nda tutulmal\u0131, kapak a\u00e7\u0131k kalma s\u00fcreleri k\u0131salt\u0131lmal\u0131 ve dolap t\u0131ka basa doldurulmamal\u0131d\u0131r; so\u011fuk havan\u0131n dola\u015famad\u0131\u011f\u0131 dolap, k\u00f6\u015felerde \u0131l\u0131k cepler olu\u015fturur.<\/p>\n\n\n\n
Dondurucu, israfla m\u00fccadelenin en g\u00fc\u00e7l\u00fc silah\u0131d\u0131r: fazla pi\u015fen yemek, olgunla\u015fan meyve, ekme\u011fin yar\u0131s\u0131 ve kampanyada al\u0131nan et; hepsi aylarca burada bekleyebilir. Kurallar basittir: porsiyonlara b\u00f6lerek dondurmak (koca blo\u011fu \u00e7\u00f6z\u00fcp tekrar dondurmak yasakt\u0131r), hava almayan kap ya da torbalar kullanmak ve her pakete i\u00e7erik-tarih etiketi yazmak. Etiketsiz dondurucu, birka\u00e7 ayda “kimli\u011fi belirsiz po\u015fetler m\u00fczesine” d\u00f6ner.<\/p>\n\n\n\n
\u00c7\u00f6zd\u00fcrmenin do\u011fru adresi tezg\u00e2h de\u011fil buzdolab\u0131d\u0131r: ak\u015fam yeme\u011finin eti sabah dolaba indirilir. Oda s\u0131cakl\u0131\u011f\u0131nda saatlerce \u00e7\u00f6z\u00fcnen et, bakteriler i\u00e7in a\u00e7\u0131k b\u00fcfedir. Bir kez \u00e7\u00f6z\u00fcnen g\u0131da pi\u015firilmeden yeniden dondurulmaz; ama pi\u015firildikten sonra tekrar dondurulabilir \u2014 bu ayr\u0131nt\u0131, art\u0131k y\u00f6netiminin anahtar\u0131d\u0131r.<\/p>\n\n\n\n
Her g\u0131da dolap sevmez: domates buzdolab\u0131nda lezzetini, patates ise dokusunu kaybeder. Patates, so\u011fan ve sar\u0131msak serin, karanl\u0131k ve kuru bir k\u00f6\u015fede \u2014 ama birbirinden ayr\u0131 \u2014 saklan\u0131r; so\u011fanla patatesin yan yana durmas\u0131 ikisinin de \u00f6mr\u00fcn\u00fc k\u0131salt\u0131r. Muz, tropikal bir meyve olarak tezg\u00e2hta olgunla\u015f\u0131r; di\u011fer meyveleri h\u0131zland\u0131rmamas\u0131 i\u00e7in ayr\u0131 durmal\u0131d\u0131r. Ekmek ise buzdolab\u0131nda en h\u0131zl\u0131 bayatlayan g\u0131dad\u0131r; birka\u00e7 g\u00fcnde t\u00fcketilmeyecekse do\u011fru adres dilimlenmi\u015f h\u00e2lde dondurucudur.<\/p>\n\n\n\n
Kuru bakliyat, makarna, un ve pirin\u00e7; a\u011fz\u0131 kapal\u0131 cam ya da s\u0131k\u0131 kapakl\u0131 kaplarda hem tazeli\u011fini korur hem kiler zararl\u0131lar\u0131ndan uzak kal\u0131r. Baharatlar ocak \u00fcst\u00fcnde de\u011fil (\u0131s\u0131 ve buhar d\u00fc\u015fman\u0131d\u0131r), serin ve karanl\u0131k bir \u00e7ekmecede saklanmal\u0131d\u0131r.<\/p>\n\n\n\n
Pi\u015fmi\u015f yemek iki saat i\u00e7inde (yaz\u0131n bir saat) buzdolab\u0131na inmeli ve \u00fc\u00e7 d\u00f6rt g\u00fcn i\u00e7inde t\u00fcketilmelidir; daha uzun plan i\u00e7in dondurucu devreye girer. “\u0130lk giren ilk \u00e7\u0131kar” ilkesi ev mutfa\u011f\u0131nda da ge\u00e7erlidir: yeni al\u0131nanlar arkaya, eskiler \u00f6ne. Etiketlerdeki iki ibareyi ay\u0131rmak da israf\u0131 azalt\u0131r: “son t\u00fcketim tarihi” g\u00fcvenlik s\u0131n\u0131r\u0131d\u0131r ve a\u015f\u0131lmamal\u0131d\u0131r; “tavsiye edilen t\u00fcketim tarihi” ise kalite beyan\u0131d\u0131r \u2014 do\u011fru saklanm\u0131\u015f bir makarna bu tarihten sonra da g\u00fcvenle t\u00fcketilebilir.<\/p>\n\n\n\n
Haftal\u0131k k\u00fc\u00e7\u00fck bir “dolap turu” al\u0131\u015fkanl\u0131\u011f\u0131 \u2014 pazar ak\u015fam\u0131 be\u015f dakikada neyin \u00f6nce t\u00fcketilmesi gerekti\u011fine bakmak \u2014 haftan\u0131n men\u00fcs\u00fcn\u00fc de kendili\u011finden kurar: \u00f6nce bekleyenler, sonra yeniler.<\/p>\n\n\n\n
Cam saklama kaplar\u0131 koku tutmaz, mikrodalgaya ve f\u0131r\u0131na girer, i\u00e7indekini g\u00f6sterir; uzun vadenin en iyi yat\u0131r\u0131m\u0131d\u0131r. S\u0131zd\u0131rmaz kapaklar dolapta koku kar\u0131\u015fmas\u0131n\u0131 \u00f6nler, vakumlu kaplar kuru g\u0131dan\u0131n \u00f6mr\u00fcn\u00fc uzat\u0131r. Plastik kaplarda ise g\u0131daya uygunluk i\u015fareti aranmal\u0131 ve \u00e7izilen, matla\u015fan kaplar emekliye ayr\u0131lmal\u0131d\u0131r. Saklama kab\u0131ndan su \u015fi\u015fesine mutfa\u011f\u0131n b\u00fct\u00fcn yard\u0131mc\u0131lar\u0131 i\u00e7in sofra ve mutfak<\/a> kategorisine, temel g\u0131da al\u0131\u015fveri\u015fi i\u00e7in g\u0131da ve i\u00e7ecek<\/a> kategorisine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n \u00d6zetle: dolab\u0131 haritas\u0131na g\u00f6re yerle\u015ftirin, dondurucuyu etiketle kullan\u0131n, oda s\u0131cakl\u0131\u011f\u0131 sevenleri dolaba sokmay\u0131n ve haftal\u0131k dolap turunu al\u0131\u015fkanl\u0131k edinin. Bu d\u00f6rt kural, market b\u00fct\u00e7esinden sessizce s\u0131zan israf\u0131 keser; mutfa\u011f\u0131n\u0131z hem daha d\u00fczenli hem daha ekonomik olur.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Market al\u0131\u015fveri\u015finin gizli kalemi, \u00e7\u00f6pe giden g\u0131dad\u0131r: yumu\u015fayan sebzeler, k\u00fcflenen ekmek, dolab\u0131n dibinde unutulan art\u0131klar… Ara\u015ft\u0131rmalar ev mutfaklar\u0131nda al\u0131nan g\u0131dan\u0131n ciddi bir b\u00f6l\u00fcm\u00fcn\u00fcn t\u00fcketilemeden at\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Oysa do\u011fru saklama bilgisi hem b\u00fct\u00e7eyi hem lezzeti korur. Yaz\u0131m\u0131zda buzdolab\u0131 d\u00fczeninden dondurucu kurallar\u0131na, kilerden saklama kaplar\u0131na kadar mutfakta g\u0131da saklaman\u0131n el kitab\u0131n\u0131 sunuyoruz. Buzdolab\u0131 Haritas\u0131: Her Raf\u0131n Bir […]<\/p>\n","protected":false},"author":1,"featured_media":3994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supermarket"],"_links":{"self":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/comments?post=3981"}],"version-history":[{"count":1,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3981\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3981\/revisions\/4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media?parent=3981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/categories?post=3981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/tags?post=3981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}