Y\u00fcz bak\u0131m\u0131na g\u00f6sterilen \u00f6zenin \u00e7o\u011fu zaman eller ve ayaklara s\u0131ra gelmeden bitti\u011fini hepimiz biliriz; oysa ya\u015f\u0131 ilk ele veren eller, g\u00fcn\u00fcn y\u00fck\u00fcn\u00fc ilk hisseden ayaklard\u0131r. \u0130yi haber \u015fu: salon kalitesinde el ve ayak bak\u0131m\u0131, evde haftada yar\u0131m saatlik bir rit\u00fcelle m\u00fcmk\u00fcnd\u00fcr. Yaz\u0131m\u0131zda t\u0131rnak bak\u0131m\u0131ndan topuk \u00e7atlaklar\u0131na, el kremlerinden manik\u00fcr hijyenine kadar evde bak\u0131m\u0131n b\u00fct\u00fcn ad\u0131mlar\u0131n\u0131 s\u0131ras\u0131yla anlat\u0131yoruz.<\/p>\n\n\n\n
Eller g\u00fcn boyu su, deterjan ve hava ko\u015fullar\u0131yla bo\u011fu\u015fur; bu y\u00fczden el bak\u0131m\u0131n\u0131n iki dire\u011fi nemlendirme ve korumad\u0131r. Her el y\u0131kamadan sonra ince bir tabaka el kremi s\u00fcrme al\u0131\u015fkanl\u0131\u011f\u0131, kurulu\u011fun ve erken \u00e7izgilenmenin en etkili panzehiridir; \u00e7antada, mutfakta ve ba\u015fucunda birer krem bulundurmak bu al\u0131\u015fkanl\u0131\u011f\u0131 kolayla\u015ft\u0131r\u0131r. Bula\u015f\u0131k ve temizlik i\u015flerinde eldiven ise kremlerden daha de\u011ferli bir yat\u0131r\u0131md\u0131r: hasar\u0131 sonradan onarmak yerine ba\u015ftan engeller.<\/p>\n\n\n\n
Gece bak\u0131m\u0131 da k\u00fc\u00e7\u00fck ama etkili bir hiledir: yatmadan \u00f6nce yo\u011fun bir krem ya da birka\u00e7 damla bak\u0131m ya\u011f\u0131yla yap\u0131lan bir dakikal\u0131k masaj, sabaha belirgin bi\u00e7imde yumu\u015fak eller b\u0131rak\u0131r. Haftada bir nazik bir el peelingi, \u00f6l\u00fc derileri ar\u0131nd\u0131rarak kremin i\u015fini kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n
Evde manik\u00fcr\u00fcn do\u011fru s\u0131ras\u0131 \u015f\u00f6yledir: \u00f6nce oje temizli\u011fi (asetonsuz \u00e7\u0131kar\u0131c\u0131lar t\u0131rna\u011f\u0131 daha az kurutur), ard\u0131ndan \u0131l\u0131k sabunlu suda be\u015f dakikal\u0131k yumu\u015fatma, sonra t\u0131rnaklar\u0131n tek y\u00f6nde t\u00f6rp\u00fclenmesi \u2014 testere gibi ileri geri t\u00f6rp\u00fclemek t\u0131rna\u011f\u0131 katmanlar\u0131na ay\u0131r\u0131r. D\u00f6rd\u00fcnc\u00fc ad\u0131m t\u0131rnak etleridir ve buradaki alt\u0131n kural kesmek de\u011fil itmektir: yumu\u015fam\u0131\u015f etler nazik\u00e7e geri itilir; kesmek hem enfeksiyon kap\u0131s\u0131 a\u00e7ar hem etlerin daha sert geri gelmesine yol a\u00e7ar.<\/p>\n\n\n\n
Son ad\u0131m beslemedir: t\u0131rnak yata\u011f\u0131na s\u00fcr\u00fclen bir t\u0131rnak ya\u011f\u0131 ya da vitaminli bak\u0131m \u00fcr\u00fcn\u00fc, k\u0131r\u0131lgan t\u0131rnaklar\u0131n zamanla g\u00fc\u00e7lenmesini destekler. Oje s\u00fcr\u00fclecekse renkli ojeden \u00f6nce \u015feffaf baz, t\u0131rna\u011f\u0131n sararmas\u0131n\u0131 \u00f6nleyen g\u00f6r\u00fcnmez kalkand\u0131r. Bak\u0131m gere\u00e7leri ve \u00fcr\u00fcn se\u00e7enekleri i\u00e7in kozmetik ve ki\u015fisel bak\u0131m<\/a> kategorisine g\u00f6z atabilirsiniz.<\/p>\n\n\n\n Ayak bak\u0131m\u0131n\u0131n klasik sorunu topuk sertli\u011fi ve \u00e7atlaklard\u0131r; \u00e7\u00f6z\u00fcm\u00fcn s\u0131ras\u0131 da bellidir: \u00f6nce \u0131l\u0131k su banyosunda 10-15 dakika yumu\u015fatma, ard\u0131ndan ponza ta\u015f\u0131 ya da ayak t\u00f6rp\u00fcs\u00fcyle nazik a\u015f\u0131nd\u0131rma, en sonunda \u00fcre i\u00e7erikli yo\u011fun bir topuk kremi. Sertle\u015fmi\u015f topu\u011fu kuru kuruya ve sert\u00e7e t\u00f6rp\u00fclemek cildi savunmaya ge\u00e7irir; nazik ve d\u00fczenli olmak, agresif ve seyrek olmaktan her zaman daha iyi sonu\u00e7 verir.<\/p>\n\n\n\n Gece yo\u011fun krem sonras\u0131 giyilen pamuklu \u00e7orap, bak\u0131m\u0131n etkisini katlayan eski ama etkili bir y\u00f6ntemdir. Ayak t\u0131rnaklar\u0131 ise ele g\u00f6re farkl\u0131 kesilir: batmay\u0131 \u00f6nlemek i\u00e7in k\u00f6\u015feleri yuvarlatmadan, d\u00fcz hat \u015feklinde. Ayakkab\u0131 i\u00e7i hijyeni ve nefes alan \u00e7oraplar da bak\u0131m\u0131n g\u00f6r\u00fcnmez yar\u0131s\u0131d\u0131r; en iyi krem bile terli ve dar ayakkab\u0131yla yar\u0131\u015famaz.<\/p>\n\n\n\n S\u00fcrd\u00fcr\u00fclebilir bak\u0131m, takvime ba\u011flanan bak\u0131md\u0131r. \u00d6rnek bir haftal\u0131k rit\u00fcel \u015f\u00f6yle kurulabilir: hafta sonu bir ak\u015fam, \u00f6nce ellere be\u015f, sertle\u015fmi\u015f topuklar i\u00e7in ayaklara 10-15 dakikal\u0131k \u0131l\u0131k banyo (ayaklar suda beklerken el bak\u0131m\u0131na ge\u00e7ilebilir); ard\u0131ndan on dakikada t\u0131rnak d\u00fczeltme ve et itme; be\u015f dakika peeling ve t\u00f6rp\u00fc; kapan\u0131\u015fta be\u015fer dakikal\u0131k kremli masaj. Toplam yakla\u015f\u0131k yar\u0131m saatlik bu d\u00fczen, birka\u00e7 haftada hem g\u00f6r\u00fcn\u00fcm\u00fc hem de t\u0131rnak sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6zle g\u00f6r\u00fcl\u00fcr bi\u00e7imde de\u011fi\u015ftirir.<\/p>\n\n\n\n Dikkat gerektiren durumlar da bilinmelidir: iyile\u015fmeyen \u00e7atlaklar, t\u0131rnakta renk ve \u015fekil de\u011fi\u015fimi ya da bat\u0131k t\u0131rnak a\u011fr\u0131s\u0131 evde bak\u0131m\u0131n de\u011fil uzman\u0131n konusudur; diyabetli kullan\u0131c\u0131lar ayak bak\u0131m\u0131nda her zaman hekim \u00f6nerilerini esas almal\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda d\u00fczenli nem, do\u011fru t\u00f6rp\u00fc ve biraz sab\u0131r; elleri de ayaklar\u0131 da bak\u0131ml\u0131 tutman\u0131n b\u00fct\u00fcn s\u0131rr\u0131d\u0131r. Cilt bak\u0131m\u0131n\u0131n b\u00fct\u00fcn\u00fcne dair ipu\u00e7lar\u0131 i\u00e7in cilt bak\u0131m<\/a> kategorisini ve blogdaki cilt bak\u0131m rehberlerimizi inceleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u00fcz bak\u0131m\u0131na g\u00f6sterilen \u00f6zenin \u00e7o\u011fu zaman eller ve ayaklara s\u0131ra gelmeden bitti\u011fini hepimiz biliriz; oysa ya\u015f\u0131 ilk ele veren eller, g\u00fcn\u00fcn y\u00fck\u00fcn\u00fc ilk hisseden ayaklard\u0131r. \u0130yi haber \u015fu: salon kalitesinde el ve ayak bak\u0131m\u0131, evde haftada yar\u0131m saatlik bir rit\u00fcelle m\u00fcmk\u00fcnd\u00fcr. Yaz\u0131m\u0131zda t\u0131rnak bak\u0131m\u0131ndan topuk \u00e7atlaklar\u0131na, el kremlerinden manik\u00fcr hijyenine kadar evde bak\u0131m\u0131n b\u00fct\u00fcn ad\u0131mlar\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":4206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozmetik"],"_links":{"self":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/comments?post=3977"}],"version-history":[{"count":2,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/posts\/3977\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media\/4206"}],"wp:attachment":[{"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/media?parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/categories?post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gormeklazim.com\/blog\/wp-json\/wp\/v2\/tags?post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ayak Bak\u0131m\u0131: Topuklardan Ba\u015flayan Konfor<\/strong><\/h2>\n\n\n\n
Haftal\u0131k Rit\u00fcel: Yar\u0131m Saatlik Plan<\/strong><\/h2>\n\n\n\n